Dutch Bros nutrition,
broken down by what you actually drink.
Calories, sugar, and caffeine for every size and every base — plus real answers for sugar-free, keto, vegan, and allergen questions. No item ever shows the wrong size by accident here.
Calories, sugar & caffeine by drink
Built with whole milk and regular syrup unless noted — swap to a sugar-free syrup or non-dairy milk and the totals below drop, see the Sugar-Free and Vegan sections for exact savings.
| Drink | Size | Calories | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|
| Golden Eagle Breve | Small (16oz) | 240 | 27 | 140 |
| Golden Eagle Breve | Large (24oz) | 360 | 41 | 210 |
| Annihilator (Mocha Freeze) | Medium (20oz) | 410 | 52 | 165 |
| Rebel Energy, Iced | Medium (20oz) | 220 | 54 | 240 |
| Rebel Energy, Iced | Large (32oz) | 340 | 86 | 360 |
| Cold Brew, Black | Large (24oz) | 5 | 0 | 280 |
| Chai Tea, Whole Milk | Medium (20oz) | 320 | 44 | 95 |
| Caramelizer | Medium (20oz) | 380 | 47 | 150 |
| Strawberry Lemonade | Medium (20oz) | 190 | 48 | 0 |
| Dutch Soda | Medium (20oz) | 140 | 35 | 0 |
Caffeine scales with size and shot count, not flavor — a “Rebel” and a “Rebel with 2 extra shots” will differ by roughly 80mg of caffeine per added shot.
Sugar-free syrups
Every flavored syrup at Dutch Bros has a sugar-free version, and it costs nothing extra. Just say “SF” before the flavor name when you order.
What changes
Only the syrup’s sugar content changes — sweetened with sucralose. Milk, espresso, and base drink calories stay the same.
Typical savings
Swapping one regular syrup for sugar-free cuts roughly 15–20g of sugar and 60–80 calories per pump, depending on size.
Available on
Hot and iced drinks, Rebels, Lemonades, and Frosts. Not available on Freezes blended with ice cream-based mix-ins.
Keto & low-carb at Dutch Bros
There’s no official keto menu, but these combinations keep net carbs low using sugar-free syrup and a low-carb milk base.
| Order this way | Net Carbs | Calories |
|---|---|---|
| Americano, heavy cream, SF vanilla | ~2g | 90 |
| Cold Brew, SF caramel, splash of half-and-half | ~3g | 70 |
| Breve, almond milk, SF hazelnut | ~4g | 180 |
Avoid Freezes, Lemonades, and Rebels with regular syrup — these carry the most hidden sugar even in small sizes.
Vegan & dairy-free guide
Dutch Bros offers four milk alternatives, and most of the menu is dairy-free-friendly once you swap the base.
Milk alternatives
- Oat milk
- Almond milk
- Coconut milk
- Soy milk (select locations)
Watch out for
Soft Top (whipped cream) and some Freeze bases contain dairy by default — ask for it left off or check the Soft Top guide before ordering.
Pricing
Milk alternatives are a small upcharge (typically $0.65–$0.85) at most locations, varying by region.
Allergen notes
Dutch Bros stands are not allergen-free facilities — cross-contact is possible. These are the most common concerns.
Dairy
Default in lattes, breves, Soft Top, and most Freezes. Fully avoidable with a milk-alternative swap and no Soft Top.
Gluten
Drinks are naturally gluten-free; food items (muffin tops, breakfast burritos) are not. No dedicated gluten-free prep area.
Tree nuts
Almond milk is on-site at every location — cross-contact risk exists for severe allergies even if you don’t order it.
Soy
Present in soy milk (select locations) and some syrup bases. Ask your local stand directly, formulations vary.
Nutrition FAQ
Does sugar-free syrup cost extra?
No — every sugar-free syrup swap is free at every location, on any drink that supports flavored syrup.
What’s the lowest-calorie drink at Dutch Bros?
Plain Cold Brew or an Americano, both under 10 calories black. Add sugar-free syrup and you’re still under 30.
Is Dutch Bros cold brew keto-friendly?
Yes, black cold brew has effectively zero carbs. Add heavy cream instead of milk to stay low-carb.
Does Dutch Bros have oat milk?
Yes, oat milk is available chain-wide as a milk-alternative swap on any espresso drink.
How much caffeine is in a Dutch Bros Rebel?
A medium iced Rebel has about 240mg of caffeine; a large has roughly 360mg — more than a large brewed coffee.
Are Dutch Bros muffin tops vegan?
No, the standard muffin tops contain dairy and eggs. There is no confirmed vegan food item at this time.